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‘How Are You?’—The World’s Most Popular Lie and Why We Need to Kill It Already

 Let’s face it, folks: “How are you?” is the most broken piece of societal small talk we’ve ever invented. It’s not even a real question! It’s a scripted exchange, a sad charade where we both know nobody’s telling the truth. If “How are you?” were a movie, it would be Cats (2019): nobody asked for it, everyone regrets it, and it just keeps happening.

It’s time we collectively look this polite monstrosity in the eye, thank it for its service, and let it go—like that ex who was fine but kept asking if you’d seen their band’s latest YouTube video.

The Lying Olympics: Every “How Are You?” Ever

You know the drill:

  • Them: “How are you?”
  • You: “Good, thanks! How about you?”
  • Them: “Good!”
    And then you both go your separate ways, fully aware that neither of you is actually “good.”

If we were being honest, the conversation would look more like this:

  • Them: “How are you?”
  • You: “Oh, you know, existential dread, bad back, rent due. You?”
  • Them: “Same, but with a side of crippling anxiety!”
    But we don’t do that because society has decided it’s better to lie through gritted teeth than risk making Cheryl from accounting uncomfortable.

Why “How Are You?” is a Trap

This question doesn’t just set us up to lie—it actively punishes honesty.

  • If you say “Good,” you’re probably lying.
  • If you say “Not great,” congratulations! You’ve made it awkward, and now your barista doesn’t know how to hand you your latte without looking like they’re hosting a funeral.
  • And if you’re too honest? Oh boy. Nothing clears a room faster than “I’ve been questioning the fabric of reality lately. Also, my cat won’t stop eating my plants.”

It’s a lose-lose situation. Like trying to eat spaghetti in a white shirt—why do we even try?

The Origins of “How Are You?” (And Why They Don’t Matter)

Some historians might argue that “How are you?” originated as a sincere inquiry into one’s health and well-being. Yeah, okay, sure. And Monopoly was supposed to be a fun family game. Look where we are now.

The truth is, “How are you?” has been hollowed out by centuries of overuse and societal pressure to not seem too human. It’s like the McDonald’s ice cream machine—sure, it had a purpose once, but now it’s just there to disappoint you.

Why It’s Time to Retire “How Are You?”

Let’s break this down:

  1. It’s Pointless
    Nobody wants a real answer, and nobody gives a real answer. It’s just a weird verbal handshake we all feel obligated to do.

  2. It’s Stressful
    You ever walk into a room already rehearsing your “Good, how are you?” line? Yeah, same. It’s exhausting.

  3. We Have Better Options
    We live in a world with unlimited memes, voice notes, and emojis. Why are we still using a question that’s basically the conversational equivalent of dial-up internet?

What Should We Say Instead?

If we’re going to kill off “How are you?” (and we should), we need replacements. Luckily, I’ve got options:

  • For acquaintances: “What’s new with you?” This invites updates without demanding emotional depth.
  • For friends: “Tell me something ridiculous that happened this week.” Boom. You’re instantly the cool person who cares.
  • For strangers: “On a scale of 1 to ‘I need a nap,’ how’s life?” It’s quirky and gets the job done.

And if you’re feeling spicy:

  • “What’s your opinion on ducks?”
    Trust me, people will always have an opinion on ducks.

A World Without “How Are You?”

Imagine a society where we never have to pretend we’re “good” when we’re running on three hours of sleep and stale coffee. A world where small talk actually leads to connection instead of awkward silences. A world where your answer to a greeting doesn’t sound like it’s been auto-generated by a chatbot.

It’s not a dream. It’s possible. We just have to take that first step and stop asking the question nobody wants to answer.

So, next time you feel the urge to ask “How are you?”, take a deep breath, remember this blog, and say something that actually means something. Let’s break free from this lie together. For Cheryl. For all of us.

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